Practice Sessions
Practice will start on Tuesday, May 26, 2026.
Swimmers should wear a swimsuit and bring a towel, goggles and a swim cap to practice. Swim caps are required for females to keep the hair out of their faces while they are trying to learn to and help their breathing technique.
If you stay to watch practice, please do not interact with your swimmer. It is the job of the coaches to manage the swimmers during the practice sessions.
Practice sessions focus on stroke development, kicking, diving, and endurance. The kids spend the majority of their time swimming laps in the pool, which is how they develop and improve their skills.










